149 calorie Skinny Carrot Cake Shake 🥕🍍

Bismillah

Spring is in the air and I am in the mood for carrot cake but not in the mood for extra calories. This Skinny Carrot Cake Shake captures all the warm, spiced flavors of classic carrot cake but in a creamy, ice-cold drink. Best of all, it’s only 149 calories with 15 grams of protein! 💪✨

📊 Nutritional Breakdown (Per Serving)

• Calories: 149 🔥
• Protein: 15g 💪
• Carbs: 12g 🍞
• Fat: 3g 🥜

🛒 Ingredients:

• 1/2 Premier Protein Cinnamon Roll Shake 🥤
• 20g shaved carrot 🥕
• 6g raisins 🍇
• 1 freshly toasted pecan (a must for the perfect flavor! 😍)
• 50g pineapple in juice (30g pineapple, 20g juice) 🍍
• 1/2 tsp xanthan gum (essential for a creamy, thick texture without added fat! 🥛✨)
• A dash of cinnamon, nutmeg, and allspice 🍂
• 3 pumps Jordan’s Skinny Caramel Cheesecake Syrup 🍮
• Ice (enough to fill your blender about 3/4 of the way up) ❄️

📝 Instructions:

1. Lightly toast your pecan in a dry pan over medium heat until fragrant. This step is crucial to bringing out the rich, nutty flavor! 🔥🥜
2. Add all ingredients to a high-speed blender (such as a Nutra Blender). 🌀
3. Blend until smooth and creamy. 😋
4. Pour into a glass, sip, and enjoy the refreshing taste of spring! 🌷🥤

💖 Why You’ll Love This Shake:

• High in protein and low in calories. 💪🔥
• Xanthan gum gives it a milkshake-like consistency without added fat. 🥛✨
• The toasted pecan enhances the depth of flavor, making it taste just like a slice of carrot cake! 🥕🍰
• Perfect for a post-workout treat or a nutritious mid-day snack. 🌞