139 Calorie Skinny Hummingbird Cake Shake🍍🍌🥤
Bismillah
Today, I’m sharing a deliciously creamy, low-calorie, high-protein shake inspired by a candle—yes, you read that right! I picked up the Hummingbird Tea Cake candle from Bath & Body Works, and the warm, spiced aroma got me thinking: Why not turn this into a skinny shake?
The result? A Hummingbird Cake Shake that’s so good, even my husband asked for one! 😍
Why You’ll Love This Shake
✔️ Ultra creamy—thanks to the freeze-dried banana!
✔️ Low-calorie & high-protein—perfect for a guilt-free treat.
✔️ Perfectly spiced—with cinnamon, nutmeg, and allspice.
✔️ Toasted pecan magic—because one pecan makes all the difference!
Ingredients
- ½ bottle Premier Protein Bake Shop
- 3 pumps Jordan’s Skinny Caramel Pecan Syrup
- 50g pineapple in juice (30g fruit, 20g juice)
- 15g freeze-dried banana
- 1 freshly toasted pecan 🌰✨ (This step is key!)
- ½ tsp xanthan gum (for that thick, dreamy texture)
- A dash of cinnamon, nutmeg, and allspice
- Enough ice to fill a Nutra blender ¾ of the way after adding all other ingredients 🧊
Instructions
1️⃣ Toast the pecan! This tiny step makes a HUGE difference—it deepens the nutty flavor and enhances the whole shake. 🌰🔥
2️⃣ Add all ingredients to a Nutra blender, then fill with ice until it reaches about ¾ of the way up the blender.
3️⃣ Blend until smooth, creamy, and thick. The freeze-dried banana adds a rich, milkshake-like texture, so don’t skip it! 🍌
4️⃣ Pour into your favorite glass, sprinkle with a touch more cinnamon if you like, and enjoy every sip!
Final Thoughts
This Skinny Hummingbird Cake Shake is a game-changer if you love classic Southern flavors but want to keep things light. It’s sweet, spiced, creamy, and packed with protein—everything you need for a satisfying treat.
Try it out and let me know what you think! Would you like to see more skinny shake recipes? Let’s keep the creativity going!
With love and good health,
Westexlandia